Storage: While all of these adjustable dumbbells will save space, some have different modes of storage, such as round or flat plates (rounder ones are more prone to rolling), and the types of case or resting platforms they come with, if any. (Someone who wants to avoid calluses might opt for a softer, rubber grip, while users who want a more classic barbell feel might prefer the rougher texture of knurled metal, for example.) Handle type: Some models come with different grip shafts, such as knurled metal, rubberized, or foam - all of which come down to preference, but could affect your workout. The models in our list come with weights in 2.5- and five-pound increments.
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“Others who are generally lifting heavier will want a wider range of weights.” Some of the weight ranges per dumbbell span two to 20 pounds, five to 50 pounds, and five to 90 pounds. “Some folks prefer to keep their home workouts simple - that means one or two weights - and therefore don’t need an adjustable dumbbell with a big range of weight increments,” says Gray. Range and increment of weights: We’re looking at not just the overall weight of dumbbells but also the different increments of weight that each dumbbell set offers. Most electronic mechanisms simply do the dial or pin adjustment automatically. Screw-on: Some of the more basic adjustable dumbbells have screw-on limiters, like the collars that prevent barbell plates from sliding off.Įlectronic: Some dumbbells have electronic adjustments, which, like the dial adjustments, vary slightly from model to model. This type of adjustment can also come in a handle that you twist to make the weight selection. Pin: Similar to what you might see on weight machines at the gym you slide a pin to select the plates.ĭial: You turn the dial to select the weight you want. If it doesn’t click into place easily and well, I assume it’s going to break on me.” There are a few different types of adjustments to expect, and the best one for you comes down to preference. My worst fear is having one of those weights fly off the handle. “So much can go haywire with an adjustable dumbbell. “My number-one criteria is ease of use,” freelance writer and Outside magazine gear columnist Joe Jackson says. When compared to a traditional dumbbell, adjustable models have the potential to fail (though that’s a rare occurrence because most models are designed well enough to avoid this): The mechanism could malfunction and potentially cause an injury. “Adjustable dumbbells come with an inherent risk factor,” explains Colin Gray, the general manager and master trainer at EVF Performance. And how you switch between those increments is crucial - a complicated mechanism that requires lots of tinkering can result in an inefficient and unsafe workout.
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Adjustment mechanism: The defining feature of an adjustable dumbbell is the ability to switch between different weights on the same handle.